yanie.bumicyber.org - Suara Dari Keyboard Mummy

Dalam dok sibuk faris demam tuh aku masak lah ikan keli abang beli masa gi giant minggu lepas... hehehe... nih nak share resepi nyer sket.. actually aku tak reti sgt masak tumis cili cam kat kedai yang selalu abang suker sgt makan.. tapi abang suh try je masak.. so aku pon try je la.. tak sangka menjadi plak... hehehe..




Bahan - Bahan:

Ikan Keli dua ekor
Bawang Merah
Bawang Putih
Halia (sket jer)
Cili Merah
Cili Padi
Garam
Gula

Cara-cara:

1. bersihkan ikan keli tuh, gaul ngan kunyit n garam pastu goreng garing. bila masak angkat toskan letak tepi dulu.
2. kisar kering bawang, cili, dan halia .. jgn terlalu hancur... pastu tumis bahan kisar tuh dalam minyak goreng ikan tadi
3. tumis sampai naik bau.. masukkan garam dan gulan secukup rasa
4. masukkan ikan keli tadi.. kacau sket pastu angkat.. dan hidangkan bersama nasi panas... huhuhu..

abang rating: 4.5 star!

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Entry sebelum nih aku ade citer pasal faris demam kan... teruk gak die demam.. biler makan ubat doktor kebah kejap... pastu demam balik... muler tuh ingat tak perlu nak bawak gi doktor since faris nih antibodi die lebih kuat dari abang danish die... berkat susu badan aku bagi kat dia... tapi memandangkan dah masuk hari ke 3 pon tak kebah2... so aku pon bawak la gi doktor... biler sampai kat doktor..die pon sebenarnyer tak pasti nape faris demam... aku tanyer die sebab nak tumbuh gigi ke..die kater tak..budak tumbuh lambat..dlm 8 bulan gitu..pastu die kater mungkin salah makan... aku salah makan ke faris yang salah makan... hmm pelik gak sebab masa kat kampung memang full breastfeed.. langsung tak bagi solid.. pastu balik sini demam terus aku continue je breastmilk only... tak start pon balik solid... so aku ckp lah.. camner leh salah makan doktor.. die bukan makan ape2 selain susu badan je.. pastu direct feeding plak tuh.. takkan susu dalam badan aku basi kot? huh?? die senyap pastu bebuat check mulut faris... pastu die tanyer faris umur baper.. aku ckp lah baru nak masuk 6 bulan.. pastu die kata better start solid cepat lah..beli kan nestum beras etc... die kater aku lambat sgt bagi die makan... hmm bukan ke suppose start solid baby should be 6 months old ker.. doctor nih betul ke tak? huh... klinik yang aku pergi nih actually ok kalau doktor pompuan die... kalau doktor laki die je yang bengong2 sket..huhuhu sesuker je ckp doktor bengong... dah malas nak citer pasal doktor nih lagi...
so at the end faris dapat la ubat demam.. ubat antibiotik.. and ubat cirit birit..? huh? aku bagi ubat demam n antibiotik je..cirit birit tuh aku tak bagi sebab faris tak cirit birit pon... biasalah najis baby yg fully breastfeed memang runny sket.... 

tuh asyik nak memerap and melekat je.. geram nyer nak dengan aku je plak tuh.. ngan daddy takmo plak.. isk! 

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What is Basal Metabolic Rate?

You use energy no matter what you're doing, even when sleeping. Thus your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.

If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular Exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.

Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.

The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).

Harris Benedict Formula

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2

2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375

3. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55

4. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725

5. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Total Calorie Needs Example

If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. This is the total number of calories you need in order to maintain your current weight.

Once you know the number of calories needed to maintain your weight, you can easily calculate the number of calories you need to eat in order to gain or lose weight.

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pagi tadi blog hopping... jumper ticker weight loss kat blog nanarahman so teringin nak letak gak ticker... (nanti aku letak..kene bantuan abang sebab melibatkan image2 nih...)

last aku timbang 13 ogos 2008 lalu - berat aku 73kg.. balik dari kampung 18 ogos 2008 naik 74kg.. 0.5kg tuh kire cam air lebihan je sebab kejap 74.5 kg kejap 73.5 kg..

balik kampung for 5 days.. pergi kenduri poksu a.k.a happynightmare kat kemaman... so memang makan nasi minyak tak ingat nyer sebab sedap sgt2 lauknyer... mujur tak tambah... dalam hati still ingat abis lah bajet kalori aku utk hari nih... dengan sekali makan jer...kui kui kui...

My weight chart

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masuk hari nih hari kedua faris demam.. bila bagi ubat dia kebah sket dan start jadi notty balik..tapi biler time dia panas balik mula merengek nak melekap je ngan aku...
pos-balik-kampung syndrome tak setel2 lg disebabkan faris demam...kain baju berlonggok tak basuh.. kedai takleh nak bukak since aku tengah kemas untuk tema raya.. rumah sepah dari pintu ke belakang cam tongkang pecah... diet aku pon tunggang langgang..mujur berat tak naik sgt just mere 0.5kg naik.. sebab makan nasi minyak poksu kot hari tuh byk..



jap lagi aku sambungbalik..nak kemas umah..faris tgh lena...huhuhu...

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