yanie.bumicyber.org - Suara Dari Keyboard Mummy

Dah hari ke 21 bulan puasa nih.. baru dpt nak update sket perjalanan diet challenge aku... so far aku dah hilang almost 4 kg during fasting months nih... thats makes 12kg altogether dari 80 kg to 68 kg in two months... personally aku masih lagi belum mencapai target weight aku iaitu 60kg... tapi planning to get 65kg by raya is seems achievable...hehehehe.. provided aku kene ikut beetul menu diet aku utk bulan puasa nih...for the last 10 days lagi... abang pon dah bagi green light nak join "crash diet" sebelum raya... siap suh aku masak nasi separuh je dari biasa... but for me... no more nasi for at least 10 days nih...

camne aku leh hilang 4kg tuh? well my menu wasnt that hard... cume kene jaga portion... serving size... calories.. kene jadi extra rajin kire n baca label.. dan TIDAK sama sekali shopping kat pasar ramadhan. for the record tahun nih aku gi pasar ramadhan sekali jer..itu pon hari pertama puasa... nak beli air tebu utk buka then bingka roti... itu saja tau... selebihnyer menu berbuka aku masak sendiri nasi dan lauk nyer....oh yer.. hari tuh ade sekali buka puasa kat KFC..habuan aku sebab dpt hit 70kg.. so lepas nih kalau dpt turun 65kg abang kater baru aku dpt makan mcD plak. huhuhuhu... pastu ade lah sekali dua aku buka puasa kat umah mama dan kat luar.. tapi tak takde la sampai screw diet gegiler sebab aku exercise extra masa malam tuh... ;P

 gambar 68kg..semalam masa buka puasa kat Restoren Nelayan, Titiwangsa. current ukuran badan 36.5' 30' 38.5'... seluar still suar yang sama last gambar aku..tapi skrg dah longgar... kene pakai tali pinggang... baju tuh dah saiz L yer.. dan bukan jenis kain yang boleh memeri yer... sabor je la...

2. Don't snack, full stop. If you get really really hungry, have some celery - raw. The taste won't be totally satisfying and will keep you from wanting to snack more often. Do not think about food between meals, keep youself busy with some exercise, which brings us on to step 3.

3. Exercise. Every day for at least an hour, about an hour before your next meal. If you cant jog, power walk, or if you have an exercise machine, use that. Later on you can do a funner activity such as trampolining or even swimming, for about half an hour.

4. Two and a half meals a day. Cut down your meal time, after breakfast wait a good four hours and then have something quite small for lunch - small, but filling. Later on in the day before 6pm have a meal a similar size to your breakfast meal.

5. Don't eat five hours before going to bed. You lose the most weight in your sleep. Go to bed hungry, then check the scales the next day!

Tips:

* Keep yourself busy so you don't want to eat

* Save the money you usually spend on all that food

* Join a gym

* Drink 5-8 glasses of water a day, this will help you lose weight. No fizzy drinks or alcohol - alcohol is extremely fattening.

Warnings!!

* Do not do this unless you are actually over weight - and have been told so by a professional. If you are thin this will just weaken your body, making you very suseptible to disease. Also, weakening the body's imune system leads to spots!

* Do not starve yourself, eat celery if you are really really hungry. If your stomach growls you must definately eat celery or cucumber or an apple or something!

* Do not do this if you smoke.

* Do not do this if you are under 16

diet challenge part 1

diet challenge part 2

diet challenge part 3 

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